Currently im doing the following workout;
Workout1
deadlifts 5x5
dips 5X5
overhand pull ups 5X5
Dumbell shoulder press 5X5
Workout 2
squats 5X5
bench Press 5X5
single arm rows 5X5
military press 5X5
Cardio gym day
15 minute Jog
15 minute row
15 minute Cycle
Monday - workout1
Tuesday - rugby Training
Wednesday-rugby game
Thursday - workout2
Friday - Rest
Saturday - cardio gym day
Sunday - Rest
If you like to ask me anything about my program or exercise feel free to send me an E-mail at deuxjourney@hotmail.co.uk
stats and before pictures to come......