i know ive been away along time i havn't been around for a month or so.
last week beating my personal best deadlift, 155 kg for 3 reps, i managed to rip sopme skin off the palm of my hand, it was a very small cut that i didn't think anything of but a week on....... i find out i have blood poisoning, all i can say is make sure you keep all cuts clean and hopefully you wont be caught out like i have.
