Ramblings of a weight lifter

In response to: "bulking on a budget " 717 days old
by Ryan [Visitor]

You have to take a look at the article on the weight loss program.It is a really good one, may be you get some idea. more…

In response to: "Ouch!!!!!" 717 days old
by Ryan [Visitor]

I just want to know which kind of Weight loss program do you follow. more…

In response to: "Crazy " 931 days old
by Sienna ^Pro

I can't believe I watched the entire thing- very disturbing! It's just perverse, what are they trying to do- learn English or self defense? Learn to smile when making a ridiculous police report?
How bizarre... more…

In response to: "Easter " 944 days old
by danjourney [Member]

oh i agree the most important thing by a long way is diet, then after that training and lifestyle. Running will without a doubt aid weight loss but the most important thing is diet. more…

In response to: "Easter " 945 days old
by bruna [Visitor]

OK. I agree with u. I run 5/6 times a week an hour and i also do lifting. I've lost since I started my diet around 25 kilos. Maybe lifting is more efficient, but not an isolate thing. I believe that diet + aerobic fitness + lifting is the best way to lose lard... more…

In response to: "Easter " 949 days old
by danjourney [Member]

300 calories indeed but that is actually for me 140 calories over my basal metabolic rate. Think about it if we were so innefficient with our energy we would have died of starvation hunting and gatheringand as such never survived to this day. I do run thrice a week mainly due to the fact i need the aerobic fitness because i play rugby. I personally more…

In response to: "Easter " 949 days old
by bruna [Visitor]

Why dont u try to run? For me is the best sport, and u can run in the streets also not only at gym... Its quite hard to start but after sometime u became addict... And half an hour runing will burn 300 calories...
Good luck! more…

In response to: "Easter " 951 days old
by  [Visitor]

milk and sugar, my biggest downfall...

Office work really does place a demand on your body for nice, sweet coffee with blu-top milk.

Nice equation though, and stay off the eggs at easter, try hiding some sweeta inside a lettuce instead :D

Take it easy, have a good weekend dude
B more…

In response to: "Easter " 951 days old
by danjourney [Member]

you're right it can be hard to guage exactly how much your eating, but to be honest i am not that stingy with my diet. I try and make sure i take on less than 2300 calories a day but estimate really.


Also these days almost every thing has its calorific value on the packaging, but tea and coffee are almost entirely calorie neutra more…

In response to: "Easter " 952 days old
by b_carpet [Member]

dont you find it hard in knowing what cals are in all the things you eat and how many your up to in a day?

I also find its hard with the cals in drink. i mean how many are there in a cup of tea or a glass of squash?! more…

In response to: "Creatine " 953 days old
by  [Visitor]

Creatine's theory is great.
And it will proably make you big over time.

But, as with all things weighty, its about maintaining it.
And if you dont, when your 35, you'll be a big fat bastard.

the body is a strange machine, good luck with yours dude.

B more…

In response to: "The wagon that left me behind " 966 days old
by danjourney [Member]

Yer suppose it alright to stray from the straight and narrow every now and then! more…

In response to: "The wagon that left me behind " 966 days old
by b_carpet [Member]

I've well and truely fell of the wagon too at the moment. its just a case of looking at it as a one off, set a date for another weekend where you can have fun. Or set a target for you to achieve when you can have a weekend and go a bit crazy. See this as a treat then it can some times be that bit easier to stay on the straight and narrow when you more…

In response to: "motivation for the lagging man " 973 days old
by JessicaSmith ^Pro

I've got some 20year old mates at dance college in liverpool! Check my blog more…